PHIIT
Burn calories, build strength, and boost your metabolism with these high-intensity workouts
Program Description
Our PHIIT program is designed to torch calories, build strength, and boost your metabolism with a dynamic blend of high-intensity exercises and short recovery periods. Whether you're a seasoned athlete or just starting your fitness journey, PHIIT offers a challenging and rewarding workout experience.
Join us today and discover the best HIIT workout classes in Wharton, NJ!
"I took the PHITT class and If you’re ready to be CHALLENGED this is the workout for you! I’m a regularly active person and this class demolished me. A nice long warm up followed by big pushes of cardio and strength, this is a well rounded workout with an intimate class. The coach is great at encouraging you to push yourself, giving form correction and substitutions and keeping the vibes high. Would absolutely recommend and will definitely be returning!"
- Gillian R.
Why Try PHIIT?
Maximize Calorie Burn
Increase your metabolic rate and burn calories long after your workout is over
Boost Your Endurance
Improve your cardiovascular fitness and stamina
Build Strength & Power
Develop lean muscle mass and increase your overall strength
Variety & Fun
Experience a diverse range of exercises that keep your workouts engaging and exciting
Ready to Start Seeing Real Results?
Choose the path below that best suits you and we'll be there to guide you every step of the way!
New?
Ready to take charge of your fitness journey but not sure where to start? We've got you covered! Book a free intro and let us show you the ropes. You'll get a tour of our facility, meet with one of our experienced coaches, and map out a plan to crush your goals.
Experienced?
Discover the Phalanx difference with a free class and see what makes our community and coaching truly special. No pressure to join, just a chance to see what you're capable of with Wharton's best gym. Click below and claim your free class today!
PHIIT Schedule
Schedule Your Free Intro
Fill out the form to get in touch and book a free consultation with one of our coaches at the gym.
